Seafood is very important for our health. This is because seafood is low in fat and high in essential mineral salts. According to the World Health Organization (WHO), it is very important to include a certain amount of seafood in our daily diet! Eating seafood every day can keep you free from many complex diseases. Seafood is on the list of staple foods in many countries of the world. It has been found that he is free from many complex diseases and is healthy.